MIPA HRISELNA CHU ENG NGE HRIAT I DUHi?

Doctor tlawh rawh
Mipa hi doctor pumpelh leh symptom danglam tak tak ngaihthah avangin an hmingthang hle. Hei hian hmeichhiate dam rei duh chhan sawifiahna atan a pui thei ang. Inngaihsakna hian i hriselna a tichhe lo.

Kum tin i doctor nen checkup neih hun tur ruahman la, heng appointment te hi vawng reng rawh. I doctor hian i rihna, i thisen sang leh i thisena cholesterol awm zat a enfiah thei a ni. Thau lutuk, thisen sang, leh thisen cholesterol sang te hi rilru lam natna thlentu a ni. I doctor chuan i taksa rihna, thisen sang leh thisen cholesterol control theihna turin nunphung thlak danglam te, damdawi emaw, enkawlna dang emaw a rawt thei a ni.
Natural foods ei thin ang che
Packaged leh processed food-ah hian sugar, chi, thau hrisel lo, artificial additives leh calorie te a khat fo thin. Thil lem kha tihtlem la, chi hrang hrang ei rawh:

Thei leh thlai thar te
whole-grain products, brown rice leh whole-grain bread te pawh a awm bawk
fiber tamna ei tur, bean leh leafy greens te
sa leh vawk chi hrang hrang, vun nei lo vawk hnute leh bawnghnute hmin tha lo tak tak te
sangha, salmon ang chi te
Grocery i lei dawnin dawr perimeter-ah thil lei tur a ni. Hei hi ei tur thar ber ber i hmuhna hmun a ni tlangpui. Aisle chhungah hun tlem zawk hmang la, chutah chuan processed foods a awm tlangpui.

Get moving rawh
Heart disease hi American mipa zingah thihna thlentu lian ber a ni. Exercise neih fo hi thinlung natna laka invenna tha ber pakhat a ni a, i ticker pawh a chak reng thei bawk. I taksa leh rilru hriselna zawng zawng tihchangtlun leh vawng reng turin a pui thei bawk.

Kar tin minute 150 tal moderate-intensity aerobic exercise, a nih loh leh minute 75 tal vigorous aerobic exercise neih tum ang che. Entîr nân, kar tin i calendar-ah minute 30 chhûnga aerobic exercise vawi nga neih tûrin ruahmanna siam rawh. Aerobic exercise hian kea kal, jogging, tui chawi, basketball, tennis leh infiamna dangte a huam a ni.

Kar khatah session hnih tal taksa chakna tihchakna tur hun siam a pawimawh bawk. Entirnan, weight lifting te, lung lawn te, yoga te hian taksa ruh chak zawk siam turin a pui thei che a ni.
Waist hrisel tak vawng reng rawh
I kawrfual chu inches 40 aia sei a nih chuan ngaihtuahawm tak a ni thei. National Heart, Lung, and Blood InstituteTrusted Source-in a tarlan dan chuan thau lutuk vanga natna i vei theihna a tisang a ni. Entirnan, mipa kawr lian tak tak nei te hi type 2 diabetes, thinlung natna leh stroke vei an tam zawk. Mipa tam zawk tan chuan pum thau tam lutuk paih dan tha ber chu i ei leh in atanga calorie tihtlem a, exercise tam zawk hi a ni. I doctor hnenah i taksa rihna tihtlem dan tur ruahmanna siam turin hrilh la, chu chu i tana him leh tangkai tak a ni.

I vitamin te chu la rawh
Mi tam zawk chuan hriselna tha ber atana mamawh vitamin leh minerals chu ei leh in inthlau tak ei hian an hmu thei a ni. Vitamin leh mineral tamna ei tur chi hrang hrang, thei thar, thlai chi hrang hrang, leh buh chi hrang hrang ei a pawimawh. Chutiang ei tur tam tak chuan thinlung hriselna atana tha fiber leh natural antioxidant compound te a pe bawk a, chu chuan natna thenkhat i vei theihna tur a tihziaawm thei a ni.

Mi thenkhat chuan nitin multivitamin emaw, supplement dang emaw ei hian hlawkna an hmu thei bawk. Entirnan, i doctor chuan i ei leh in tur chu fish oil capsule omega-3 fatty acids leh vitamin D3 awmna hmanga tihpun turin a fuih thei che a ni. I nitin ei tur atana multivitamin emaw, supplement dang emaw i dah hian a hlawkna leh a hlauhawmna te zawt la, i doctor hnenah zawt la.

Thil tih dan hrisel lote chu bansan rawh
Meizial zuk hi i hriselna atana thil tha lo ber pakhat a ni. Secondhand smoke pawh hi a hlauhawm hle. Centers for Disease Control and PreventionTrusted Source (CDC) chuan kum tin meizuk lo American mi 7,300 vel chu secondhand smoke avanga lung cancer vangin an thi thin niin a tarlang. Meizial zu leh secondhand smoke hian hriselna lama harsatna dang a thlen thei bawk a, chu chu chronic obstructive pulmonary disease (COPD), emphysema, leh heart disease te hi a ni. Cancer chi hrang hrang i vei theihna a tisang bawk.

Hriselna tichhe thei thil dangte chu zu in tam lutuk leh intihhlimna emaw, ruihhlo hman dan pangngai emaw a ni. Zu i in a nih chuan a tlem berah ti rawh. Entirnan, mipa chuan ni khatah vawi hnih aia tam in tur a ni lo, a nih loh leh beer ounces 24, wine ounces 10, spirits ounces 3 tlukpui an in tur a ni. Infiamna atana ruihhlo i hman chuan tihtawp a pawimawh. Hriselna lama harsatna tam tak nen an inzawm tlat a ni. Entirnan, cocaine hman hian heart attack leh stroke a thlen thei. Damdawi chi hrang hrang inject hian natna khirh tak tak a thlen thei a, injection na hmunah vun a ti chhe thei bawk.

Mipa thenkhat chuan anabolic steroids hmangin taksa ruh (muscle mass) an tipung bawk. Hei hian hriselna lamah nghawng pawi tak a thlen thei a ni. A rah chhuah theihte chu naupai theih lohna, thinlung natna, vun natna, leh nungchang lama harsatna te a ni. Meizial zuk, zu in tam lutuk, a nih loh leh ruihhlo i hman loh chuan, i doctor chuan bânsan tûra ruahmanna siam tûrin a ṭanpui thei che a ni. Damdawi, therapy, emaw, enkawlna emaw, strategy dang emaw an rawt thei a ni.

I vun venghim rawh
Melanoma hi vun cancer chi khat a ni. Cancer thihpui ber pawl a ni. American Academy of Dermatology (AAD) chhinchhiah danin, mipa kum 50 chunglam te chu an vei theihna a sang hle. Caucasian i nih chuan i risk pawh a sang zawk. Melanoma vei theihna tihhniam nan ni atanga ultraviolet (UV) radiation tha lo laka inven nan hma la rawh. Pawn lama i awm laiin:

thlamuang takah hun hmang rawh
i taksa chu invenna puan in khuh rawh
vun langsar tak chu sun protection factor (SPF) 30 aia sang hmanga khuh
darkar hnih danah emaw, a aia tam emaw chhungin sunscreen hnawih leh la, i thawmhnaw hak emaw, tui chawi emaw a nih chuan
Tin, tanning bed hi hman loh a pawimawh bawk a, hei hi UV radiation hlauhawm tak a ni.

Thla tin vun check la, mole thar emaw, danglam emaw, mole awmsa inthlak danglam emaw, i vun rawng emaw, a texture emaw danglamna dang zawng rawh. I hmuh theih loh hmunte check-na atana pui turin mirror hmang ang che. Kum khatah vawi khat vel dermatologist tlawh la, taksa pum vun enfiah rawh.

I prostate check tir rawh
Skin cancer hnuah American mipa zingah prostate cancer hi cancer hmuhchhuah tam ber a ni tih American Cancer SocietyTrusted Source chuan a tarlang. Zun harsatna i neih emaw, i zun laiin natna i neih emaw, i zun chhunga thisen i hriat chuan prostate lama harsatna i neih chhinchhiahna a ni thei. I doctor nen appointment siam rawh. Thisen test emaw, prostate cancer emaw, natna dang emaw enfiah turin prostate exam nei turin an fuih thei che a ni.

Colorectal cancer a awm leh awm loh enfiah rawh
Colon cancer hi United States-a cancer thihna thlentu lian ber pahnihna a ni tih National Cancer InstituteTrusted Source chuan a tarlang. Kum 50 vel atanga colorectal cancer screening tan a pawimawh a, i doctor chuan colonoscopy hmangin i colon-a cancer awm leh awm loh a enfiah thei ang. Cancer ni lo growth chi khat polyps an enfiah bawk ang. Polyp chi thenkhat chu a hnuah cancer-ah a chang thei a ni. I doctor hnenah eng chen nge colonoscopy tihsak tur tih zawt rawh.