KUMKHAT CHHUNGA HRISEL TAKA AWM THEIHNA TURA SENIOR’S GUIDE
Kum eng pawh nise, i taksa enkawl a pawimawh a, natna laka inven a pawimawh. Mahse kum 65 aia upa i nih chuan flu emaw common cold ang chi thil awlsam tak chu a kal zel thei a, harsatna a thlen thei bawk. Hei hian secondary infection pneumonia, bronchitis, beng natna emaw, sinus infection emaw a huam a ni. Asthma emaw zunthlum emaw ang chi natna rei tak i neih chuan thawkna lam natna hian hengte hi a tizual thei a ni. Chuvangin, i taksa hriselna tichak tur leh natna hlauhawmna tihtlem nan duhthlanna hrisel siam a pawimawh hle.
Kum khat chhunga hrisel taka awm theih nan heng tips 9 te hi zawm rawh.
Active takin awm rawh
Taksa tihchak hi immune system tichaktu a ni. I che tam poh leh i taksa hian inflammation leh infection te a do thei zawk a ni. I telna activity chu a hahthlak a ngai lo. Low impact exercise pawh a hlawk hle bawk. Bike khalh, kea kal, tui chawi, a nih loh leh low impact aerobics i ngaihtuah mai thei. I theih chuan ni khatah minute 20 atanga 30 vel moderate intensity exercise la la, kar khata minute 150 hman tur recommended total chu i thleng thei angTrusted Source. Tin, i taksa ruhte chu rit phurh emaw, yoga emaw tih hmangin tichak bawk ang che. I exercise dan tur chu siam danglam la, i tana tha ber tur chu zawng rawh.
A tul angin supplement ei thin ang che
Supplement thenkhat chuan immune system hrisel tak a pui thin. Supplement i ei hmain i doctor hnenah a him em tih zawt fo la, a bik takin damdawi i ei a nih chuan. An rawtna tur supplement thenkhat chu calcium, vitamin D, vitamin B6, emaw vitamin B12 te hi a ni. I taksa hriselna tichak turin thupek angin supplement emaw multivitamins emaw ei thin ang che.
Ei leh in hrisel ei rawh
Thei, thlai leh sa thau lo tamna ei hian i taksa hriselna a tichak bawk a, natna thlentu virus leh bacteria tha lo tak takte lakah a veng bawk. Thlai leh thlai te hi antioxidant tha tak a ni. Antioxidants hian i cell te chu a chhiat loh nan a veng a, i taksa a ti hrisel bawk. Tin, ei tur thlum leh thau tam tak ei kha i tihtlem tur a ni a, chu chuan taksaah inflammation a thlen thei a, i immune system a tihhniam thei bawk. Chu bâkah, zu in pawh khap tlat ang che. Ni khat emaw kar khata zu in tur him tawk chungchang i doctor zawt rawh.
Kut sil fo thin ang che
Kut sil fo hi kum khat chhunga hrisel taka awm theihna kawng tha tak dang a ni. Virus te hi lei chung lamah darkar 24 thleng an nung thei a ni. Virus-in a khuh hmun i khawih a, i kut i tihbawlhhlawh a, chutah i hmai i khawih chuan i damlo thei a ni. Sahbawn tui lum hmangin kut sil fo la, second 20 tal sil bawk ang che. I hnar, hmai leh hmui kut hmanga khawih loh tur. I kut sil theih loh hunah antibacterial hand sanitizer hmangin i inveng thei bawk. Tin, i in leh workstation chhehvela thil awmte chu disinfect fo bawk ang che.
Stress enkawl dan zir rawh
Chronic stress hian i taksain stress hormone cortisol a siam chhuah a tipung a ni. Cortisol tam lutuk hian i taksaa hnathawh hrang hrang a tibuai thei a, i immune system pawh a tibuai thei bawk. Stress tihziaawmna tur te, taksa tihchakna tihpun nan te, mut tam theih nan te, nangmah tan beisei tur dik tak siam tur te, leh thiltih hahdam tak, nuam tak tak te chhui chhuah nan te.
An elderly woman and an elderly man playing tennis in the fresh air. They lead a healthy and active lifestyle. Vector illustration in cartoon style.
Chawlh hahdam tam rawh
Mut hian i stress level a tihniam mai bakah mut hi i taksain a insiamthat dan a ni. Hemi avang hian mut mut tlem chuan taksa hriselna a tichak thei a, chu chuan i taksain virus a do awlsam phah thei a ni. I upa chhoh zel chuan mut hi a pawimawh bawk a, a chhan chu hriatrengna leh ngaihtuahna a tichak thei a ni. Zan khatah darkar sarih leh a chanve atanga darkar kua tal mut tum ang che. Mut harsatna i neih chuan a chhan bulpui zawng turin i doctor nen inbia ang che. Mut theih lohna chhan chu nilengin thil tih loh leh caffeine tam lutuk te a ni thei. A nih loh leh damdawi lam dinhmun, sleep apnea emaw restless leg syndrome emaw chhinchhiahna a ni thei bawk.
Infection laka invenna atan hma la rawh
Kum tin vaccine lak hi kum khat chhunga hrisel taka awm theihna kawng dang a ni. Kum 65 leh a chunglam i nih chuan i doctor nen high-dose emaw adjuvant flu vaccine lak chungchang sawipui rawh. United States-ah chuan flu season hi October leh May inkar a ni. Vaccine hi a thawh that theih nan kar hnih vel a ngai a, vaccine chi hrang hrangte chu circulating strain te nen an inmil chuan flu vei theihna chu zaa 40 atanga 60 in a tihhniam bawkTrusted Source. Flu virus hi kum tin a inthlak thin a, chuvangin kum tin vaccine hi i la tur a ni. Pneumonia leh meningitis laka invenna atana pneumococcal vaccine lak chungchang pawh i doctor nen in sawi dun thei bawk.
Kum tin physicals neih hun tur ruahman
Kum tin checkup neih hun tur ruahman hian hrisel takin a vawng thei bawk. I hriselna chungchangah ngaihtuahna i neih chuan i doctor nen inbia fo ang che. Zunthlum leh thisen sang ang chi dinhmunte chu hriat lohvin a awm thei. Taksa enfiah fo hian i doctor chuan harsatna i neih chuan a hmain a hre thei ang. Enkawlna hmasa neih hian hun rei tak chhunga harsatna awm thei chu a veng thei a ni.
Tin, khawsik emaw flu symptoms i neih chuan doctor pan nghal tur a ni. Flu virus hian kum 65 chunglam puitlingah harsatna a thlen thei a, kum upat deuh deuhin immune system a chak lo a, virus do chu a harsa zual hle. Flu natna lan chhuah atanga darkar 48 chhunga doctor i hmuh chuan a natna lanchhuahna nasat leh rei zawng tihziaawmna turin antiviral an pe thei a ni.
Damlote nena inbiak loh tur
Kum khat chhunga invenna kawng dang chu damlote nena inhnaih loh hi a ni. Hei hi sawi aiin tih a awlsam zawk. Mahse i awmna hmuna flu hri leng a awm chuan, mi dam lote nena inzawmna khap la, boruak a ṭhat hma chuan mipui tamna hmun chu pumpelh rawh. I chhuah a ngai a nih chuan face mask vuah hmangin inveng rawh. Flu vei i enkawl a nih chuan face mask leh gloves vuah la, kut sil fo bawk ang che.