Kan rihna hi kan thunun kim lo. Mahse kan chhehvel hnai ber nena kan inzawmnaah inthlak danglamna tenau te siam hian nghawng a la nei thei tho. Chaw hrisel ruahmanna siam atanga kan kea ding reng thlengin, nun kawng hrang hrang, i tanpui theih tur list kan siam a ni.
Chaw ei tur chu hmun tinah a awm. Tasty treats chuan dawr kawngka atang chuan a rawn en reng che a. Soda advertisement hian advertisement billboard a luah khat vek a. Tin, tualchhung takeaway chuan kitchen atanga boruak chu kawngpuiah a pump chhuak a – chu chu instant satisfaction rim a ni.

Chaw hrisel ei kan tum a, a tlem berah ei kan tum bawk. Mahse kan chhehvela heng triggers te hian chakna tamna ei duhna chu a tichak a ni. Chuvangin riltam lo mahse, chu extra soda emaw bagel emaw chu kan la chhuak thin. Kan boruak zau zawkah hian heng trigger te hi kan pumpelh thei ngai lo. Chu ai chuan i awmna hnai tak, i in emaw, i office emaw ang chi chu han en teh. Research atanga a lan dan chuan inthlak danglamna tenau te pawhin danglamna nasa tak a thlen thei a, i taksa rihna tihtlem a awlsam phah thei bawk.
A hnuaia tarlan te hi tips leh tricks tha tak tak nen list kan rawn dah khawm a ni:

Chaw hrisel tak tak, i rilru tikhat thei tur ruahmanna siam la, lei rawh I riltam laiin ei tur lei lo turin bei rawh. Calorie tlem mahse protein leh fibre tamna ei tur lei tam tum ang che. Entîr nân, thei leh thlai thar, artui, yoghurt, sa thar, buh chi khat, bean emaw, lentils emaw enchhin rawh.
I pum leh wallet chu hlim takin vawng la, thlai season awm tawh lei la – a man tlawm zawk a, a thlum bawk.
In lama a awm loh chuan i ei thei lo. Chuvangin i shopping trolley-a i dah chu ngaihtuah reng ang che.

In lama thlemna chaw hmuh, buatsaih leh ei harsa zawk siam rawh In lama ei tur chu mit hmuh lohna hmunah dah tum ang che. Tin, calorie tamna ei tur i lei a nih chuan fridge hnung lamah dah la, pantry hnung lamah phum bo rawh.
Ei tura hnathawh tir thei ei tur lei rawh. Entirnan, orange i phelh hmasak tur, emaw, nut pakhat khata i phelh ngai te.
Thil tih dan khauh ber chu ei theih hmaa chawhmeh siam emaw, tihlum emaw ngai chauh in lama dah hi a ni. Hei hian chaw ei inkar a snacking chance a ti tlem a ni.
Chaw ei tûra i hlawk bîk nia i hriatte chu a awm em? A chang chang chauh ei thin la, nitin ei lo la.
Ni rei tak tawp lamah chuan chaw siamna tur chakna hmuh chu a harsa thei hle. Chuti a nih chuan, weekend-ah darkar engemaw zat chu i duhzawng chaw thenkhat siam nan leh i fridge emaw freezer-ah dah turin engtin nge ni ang?

Pawn lama chaw ei emaw, social gathering-a tel emaw nuam tih dan Menu dawng turin restaurant emaw host emaw chu a hmain call la, online-ah pawh en rawh. Chutiang chuan i ei tur chu nuam takin i ruahman thei ang.
Social event-ah i kal dawn a nih chuan, dish emaw food course emaw rawn keng tura inpe chu engtin nge ni ang? Chutiang chuan i chaw hriselte chu midangte hnenah i sem thei ang.
Zu in ai chuan still emaw mineral water emaw in tum zawk ang che. Zu hi chawlh hahdam emaw, lawmna emaw atan i in a nih chuan, ni khatah calorie tlem nei vawi khat chauh in tur, wine glass te tak te ang maia awm tir tum ang che.
Miin ei tur thenkhat i pumpelh tih a hriat a, comment a siam chuan hetiang hian i chhang thei ang: “Hrisel zawka ei ka tum mai mai a ni” emaw “Ka ei tur ka en mai mai a ni” emaw tih ang chi hi. Chu aia tam chu i sawifiah a ngai lo.
Nangmah leh nangmah chungah ngilnei taka awm tih hre reng ang che. I chhuah laiin eng pawh ei mah la, i beih avangin nangmah ngeiin chawimawi la, zir theihna hun remchang angin ngai rawh.
Ṭhiante nen zanriah ei tura i chhuak a, ei leh in pawh nuam i tih duh chuan nitin ei tlem deuh emaw, taksa tihchakna dang emaw tih tum la. Hei hian heng extra calories te hi buffer a pe thei che a, chu chu kan company tha tak kan neih laiin kan ei vek thin.

Active taka awm theihna tur kawng awlsam tak zawng rawh Taksa tihchakna tlemte chauh hian danglamna nasa tak a thlen thei. Tin, active zawka awm theihna awlsam ber chu i routine awmsa nena inmil tir hi a ni. Entirnan, ṭhiante nena inhmu turin café-ah inhmuhkhawm ai chuan coffee in la, kal kual rawh.
A theih chuan elevator ai chuan stairs-ah la rawh.
Nilengin desk-ah i thut a ngai a nih chuan minute sawmthum danah tlem tal insiam leh che turin hriattirna set rawh. A tam a ngai lo, tui glass khat la la, toilet-ah kal mai rawh. Tin, thawhpui email emaw call emaw ai chuan kal pel la, chat hmang zawk rawh.
Exercise leh taksa tihchak hi a drag a ngai lo. I duhzawng leh i schedule nena inmil thil zawng rawh.