I fa nuih ri te, radio-a i hla duh ber emaw, phone tawp lehlama mi pawh i hre thei lo ang tih han ngaihtuah teh. I beng hian i thluak ah sound leh balance information a thawn chhuak thin avangin i beng hi i thianghlim leh hrisel taka i vawn a pawimawh hle. Integrated healthcare solutions company Envolve-a health expert-te chuan i beng enkawl dan leh enkawl dan tur tips tlemte an rawn siam a.

Poke Around suh. Beng hi a nalh em em a, a sensitive em em bawk a, a chhung lam laih kual nan eng thil pawh i hman chuan awlsam takin a chhe thei a, a hliam thei bawk. Hei hian i beng tihfai nan cotton swab hman loh tur tihna a ni. I beng tihchhiat bakah hian cotton swab hmangin earwax chu i beng chhungah i nawr lut lehzual thei bawk.
I Beng Tifai rawh. Ear canals hi mahni inthiarfihlim thei a nih avangin earwax hi ear canal chhung thuk takah a lo piang lo va, a lo awm lo tih i hria em? Chuvangin cotton swab i hman khan a takah chuan thil i ti chhe zawk a ni. I beng a thianghlim theih nan i beng hmuh theihte chu sahbawn leh tui hmangin silfai mai tur a ni. A tihfai zawh chuan towel hmangin a vawt ang. I beng kawng ti na lo turin i beng chu inbualna tuiah thun suh. A tlem berah chuan earwax tam tak a punkhawm chuan i healthcare professional-in professional-in a tihfai a ngai thei a, chutiang a nih loh chuan i beng thianghlimna vawng reng turin silfai awlsam tak a tawk a ni.
Turn It Down rawh. Mi tam tak chuan headphone hmangin an chhehvela aw awmte chu tuiah an paih chhuak thin. Headphone hman hunah chuan volume chu a nuam thei ang bera dah a pawimawh a, a bik takin ear-bud type headphone hmang hian thawm ri avanga hriatna hloh loh nan. Concert, motor sporting event, nightclub ang chi thawm ri nasa lutuk hmuna i awm chuan earplugs vuah tum ang che. Hun rei tak chhung thawm ri nasa tak i tawhna dinhmunah i inhmu a nih chuan, thil ri nasa tak dang i tih hmain i beng chu chawlh hahdam leh dam leh theihna hun pe hmasa phawt ang che.
Anmahni Check tir rawh. Inbiakna hriat harsa i neih emaw, mi dangte thusawi i hriatthiam loh emaw, mi dangte sawi nawn leh tûra i tih fo chuan, zawi zawiin hriatna hloh i nei a ni mai thei. Kum tin i wellness exam neih laiin i primary care provider (PCP) hnenah i beng enfiah tir rawh. Test dang neih belh tur chuan Otolaryngologist emaw Audiologist emaw pan a ngai em tih a hre thei ang. Enkawl loh chuan hriatna hloh hi hriselna lama harsatna dangte nen a inzawm tih an sawi a, chung zingah chuan depression leh dementia te pawh a tel. I beng na i neih chuan, emaw i hriatna lama danglamna i hriat chuan a rang thei ang bera i PCP biak rawh.
Stress Out Suh. Stress sang tak hian Tinnitus a thlen thei a, chu chu beng chhunga ringing tia hriat lar zawk a ni. Stress nena inzawm hriselna lama harsatna dangte bakah hian beng chhunga ri ri hian hriat harsa, ngaihtuahna seng lo, mut harsatna, leh hriatna hloh theihna a thlen bawk. Tinnitus a lo awm fo chuan i tih dan tur thlak danglam tum la, thil tih hahthlak tak tak atanga chawlh hahdam fo la, boruak ri nasa lutuk chu pumpelh tum ang che. I beng a ri fo thin a nih chuan hriat belh duh chuan i PCP zawhfiah rawh. Credit – Envolve Good Health