TAKSA HRISEL, RILRU HRISEL: I HRISELNA TIPS 6
Hriselna kan ngaihtuah hian kan rilrua lo lang hmasa ber pakhat chu taksa hi a ni. Taksa hrisel leh chak tak kan neih loh chuan kan nitin nunpui leh kan thil tum tihhlawhtlin hi a harsa hle. He khawvel chak takah hian kan taksa a fit leh a thawh that theih nan doctor appointment te, nitin workout te, leh ei leh in hrisel te kan dah pawimawh ber a ni. Mahse, chutiang bawka pawimawh tak chu kan ngaihthah fo thin a awm a, chu chu kan rilru hriselna hi a ni. Thufing angin taksa hrisel chu rilru hrisel a ni. Science-in a lantir angin rilru leh thlarau lam hriselna tha ber hian taksa hriselnaah hmun pawimawh tak a chang a ni. Hemi avang hian rilru leh taksa inthlauhna famkim hmuh hian nun hrisel zawk leh hlim zawk kawng a hawng ang. Hei hi a tan dan tur chu a ni.
Mihring Rilru Thiltihtheihna
Indopui II-na lai khan ziaktu Jack Schwarz-a chu mi sang tam tak ang bawkin dik lo takin a zalenna chu laksak a ni. Sal tâng a nih lai hian, mi tihduhdahna te, khawsak dân ṭha lo te, leh rilṭâmna te a tuar chhuak a. He hun harsa takah hian Schwarz-a chuan beiseina a hloh ngai lo va, a rilruah thlamuanna zawng a tum ta a ni. Tawngtai leh ngaihtuahna seng reng hmangin a taksa chu a thunun theihna rilru muanna a thleng a, hrehawmna chu a titawp thei a, a dinhmun harsa tak chu a tuar thei bawk.
Hetiang thil tawn hian mihring rilru hi kan rin aia thiltithei zawk a ni tih a finfiah a ni. An pahnih hian inbiakpawhna an neih reng avangin kan taksaah nghawng lian tak a nei bawk a, a tha leh tha lo zawngin an in nghawng a ni. Army veteran David Goggins-a sawi dan chuan taksa lama i chau a, chakna 0 i neih tawh chuan i chhungah 40% velin capacity i nei tam zawk a ni. I rilruin i chau tawh tih leh i tih zawh tawh thu a hrilh che a, i theihna zawng zawng i tihhlawhtlin theih loh nan a dal che a ni.
Chutiang bawkin rilru \ha neih hi hlawhtlinna kawng pawimawh tak a ni thei bawk.
Kum 2014-a a thusawiah Admiral William H. McRaven chuan Navy Seal trainee a nih laia a thil tawn chungchang a sawi chhuak a. Amah leh trainee pawl pakhat chuan darkar 8 chuang zet leihnuai lum takah tuiah an tuar a ni. Mipa engemaw zatin an bânsan dawn lai chuan pakhat chuan hla a rawn luhchilh ta a. Vawikhatmah trainee tam zawk chuan hla an sa tan a, kal zel turin an infuih tawn ta a ni. McRaven-a thusawiah chuan, “engtin emaw tak chuan leilung chu a lum deuh niin a lang a, thli pawh a tichhe deuh niin a lang a, zing khawvar pawh a hla vak lo.”
“Taksa Hrisel, Rilru Hrisel” Lo chhuahna Khawiah Nge
Schwarz leh McRaven-a thil tawn hian a entir angin, i taksa chu rilruin a hrilh dan hian a nghawng a ni. Chungte chu rilru lam dinhmun (hlimna, thinrimna, lungngaihna) emaw, hlauhawm nia hriat emaw pawh a ni thei. Taksa hian rilru atanga thuchah lo chhuak nghal chu taksa lam thiltih thenkhat tichhuaktu a dawng thin.
Rilru hriselnain Taksa hriselna a nghawng dan
A hmaa kan sawi tawh ang khan kan rilru leh taksa hi kan inbiak reng reng a. Kan damloh emaw, taksa natna kan neih apiangin kan rilru a chhe vek a; kan beidawng a, kan lungngai hial a ni. Hei hi kan rilru pawhin kan taksa a nghawng theih avangin a kal kual vek a ni. Dr. Arthur Barsky-a ziah angin, “kan taksaah hian rilru natna (emotions) kan hre thin”. Vanduaithlak takin, a tam zawkah chuan heng rilru natnate hian a tichhe thei a ni. Entirnan, stress awm reng hnuaiah chuan kan pum emaw, kan rilru emaw a na a, kan chak lo va, kan rilru a na hle bawk. Kan hliam emaw, kan thinrim emaw apiangin kan pulse a tlan emaw, kan lu na emaw a ni.
Mind-body medicine-in a sawi angin ngaihtuahna a lo chhuah apiangin chemical pakhat a kal ve thin. Center for Mind-Body Medicine dintu Dr. James Gordon-a thusawi angin, “thluak leh peripheral nervous system, endocrine leh immune system te, leh a nihna takah chuan kan taksa peng zawng zawng leh kan rilru lam chhanna zawng zawngte hi, . chemical ṭawng inang an hmang a, an inbiak pawhna reng reng a ni,” tiin a sawi.
Chumi awmzia chu, ngaihtuahna buaithlak tak tak i tawn hian thluak hian neurotransmitters — taksa hnathawh zawng zawng deuhthaw control tu chemical messengers — hnenah signal bik a thawn tihna a ni. Neurochemicals hian taksa chu a buatsaih zel a, chutiang chuan dinhmun hahthlak tak emaw, hlauhawm nia hriat emaw chu a hmachhawn thei a ni. Chumi avang chuan thisen sang sang ang chi reaction hrang hrang kan tawk a, chu chuan hlauhawm awm thei laka rang zawk leh chhanna hun a ti rang zawk a ni.