I LUNGS VENGHIM

A chang chuan kan lung hi kan ngai pawimawh lo. Min nung reng a, a tam zawkah chuan kan ngaihtuah a ngai lo. Chuvang chuan i lung hriselna ngaih pawimawh a pawimawh.
I taksa hian natural defense system a nei a, chu chu lung venhimna atan a ni a, bawlhhlawh leh natna hrik te chu a awm lo. Mahse, lung natna i vei theihna tur tihziaawmna tur thil pawimawh tak tak i tih theih a awm. I lung hrisel taka awm theih dan tur thenkhat chu hetiang hi a ni.

Meizial zuk suh
Cigarette zuk hi lung cancer leh chronic obstructive pulmonary disease (COPD) thlentu ber a ni a, chronic bronchitis leh emphysema te pawh a tel. Cigarette meikhu hian boruak kalna kawng a ti zim thei a, thawk pawh a ti harsa thei hle. Chronic inflammation, a nih loh leh lung chhunga swelling a thlen a, chu chuan chronic bronchitis a thlen thei a ni. Hun kal zelah cigarette meikhu hian lung tissue a tichhia a, inthlak danglamna a thlen thei a, chu chu cancer-ah a lo thang lian thei bawk.

I Lung Tichhe thei Air Pollutants Exposure loh tur
Indoor Air Quality tha tak a ni
Indoor Air Quality (IAQ) tih hian kan hnathawhna, kan chenna leh kan khelhna building leh structure-a boruak bakah heng building leh structure chhehvel hnai tak takte a kawk a ni.
Kan hun 90% thleng chu in chhungah kan hmang thin avangin IAQ hi kan zavaia tan a pawimawh hle.
In chhung boruak hi pawn lam boruak aiin a bawlhhlawh zawk thei tih hriat chu mak a ti thei hle.
Secondhand smoke, in leh hnathawhna hmuna chemical awm, mold leh radon zawng zawng hian lung natna a thlen thei emaw, a tizual thei emaw a ni.
Indoor air quality tihsan nan hma i la thei bawk. I in, sikul emaw hnathawhna hmuna thil engemaw takin a ti na thei che tih i hlauh chuan i healthcare provider nen inbiakna neihpui rawh.

Pawn lam boruak bawlhhlawh
Pawn lam boruak quality hi nitin a inang lo thei a, a chang chuan thawk tur chuan a hrisel lo. Pawn lama boruak bawlhhlawh hian i hriselna a nghawng dan hriat leh hun rei tak chhunga inhriat lohna tur ruahmanna \angkai tak takte chuan nang leh i chhungte hriselna atan a pui thei a ni. Climate change leh natural disaster te hian lung hriselna pawh direct-in a nghawng thei bawk.

I lung pawn lam boruak bawlhhlawh laka venhim nan a hnuaia mite hi ngaihtuah rawh:
Thli tha lo ni-ah pawn lama exercise lak loh tur
Traffic tamna hmun bulah exercise lak loh tur
I awmna hmuna nitin boruak awm dan hriat duh chuan Airnow.gov ah hian en theih a ni
Thing leh bawlhhlawh hal suh

Check-ups neih fo thin ang che
Check-up fo hian natna a veng thei a, i dam lai pawhin. Hei hi lung natna tan chuan a dik hle a, a châng chuan a nasat thlengin hriat lohvin a awm ṭhin. Check-up neih chhung hian i healthcare provider chuan i thawk dan a ngaithla ang a, i ngaihtuahna a ngaithla ang.
Lung natna chu a hmasa berah man a tha ber. Chuvangin lung natna atana chhinchhiahna leh chhinchhiahna tlanglawn thenkhat chu eng nge ni tih hriat a pawimawh hle.

Insawizawi
Naupang emaw, upa emaw, sei emaw, lian emaw, taksa chak emaw, natna khirh tak emaw, chak lohna emaw neia khawsa i nih pawhin, taksa chakna hian i lung a hrisel theih nan a pui thei a ni. Exercise hian i lung a tichak theih dan tur zir belh rawh.