I ei leh in hian i taksain a hnathawh thatna atana a mamawh nutrients te chu i taksain a hip lut thin. I taksain a mamawh loh nutrient leh mineral tam zawk hi i thisen kaltlangin i kal (kidney) thlengin a kal a ni. I kal (kidney) hian chutiang ei tur tam lutuk chu a filter chhuak a, zun a siam thin. Mahse kal natna i neih chuan nutrient thenkhat a lo pungkhawm thei a, i kal a tichhe thei a, chu chuan kal a tichhe zual thei a ni. Renal diet chu i kal hnathawh a tlahniam chuan a khap zual zel a ni. I chi leh protein i ei zat tihtlem tir atanga tan a ni. Full renal diet hi kal natna zual emaw, a tawp lam emaw nei, dialysis mamawh emaw, an kal hun engemaw chen a chhiat a, hun kal zelah a lo dam leh thei emaw tan ruahman a ni.

A pum puiin, exercise i tih ruala thei, thlai chi hrang hrang, whole grains leh protein tlemte ei hi i kal (kidney) hnathawh thatna tur kawng tha ber a ni. Mahse kal natna i neih chuan renal diet hian natna chu a zual zel a, a zual hmain a ti hniam thei a ni. Registered dietitian Susan Meyer, MS, RD chuan renal diet-a i tan eng ei tur nge tha tih leh eng ei tur nge i pumpelh vek tur tih a sawi.

Renal diet tih hi eng nge ni?
Kal natna hi a zual zel a, hun kal zelah a zual zel a.Meyer chuan, “I kal (kidney) a chhiat aṭangin i ṭan lo,” a ti. “I kidney te hi hun kal zelah a tha lo a, chuvangin chu hun chu a rei thei ang bera tih rei theih nan, i kidney function eng nge i neih tih vawng reng tum turin i ei leh in i siamrem tan a ngai a ni.”.

Renal diet hi diabetic leh/ emaw heart-healthy diet nen an inkawp fo thin a, hei hian i thisen sugar level leh thisen sang control nan a pui a, thisen cholesterol tihtlem nan a pui bawk. Kidney natna hi vacuum chhungah a thleng ngai lo; chu ai chuan zunthlum leh thinlung natna ang chi natna dang nen a thleng thei zawk. Condition tin hmachhawn thei tur diet i ngaihtuah hian i kidney hnathawh rei theihna chance i tipung a ni. Registered dietitian chuan i tihchangtlun emaw, i tih rei tum emaw dinhmun chu a tlin ber theih nan diet chungchanga thutlukna siamte inrualremnaah a pui thei che a ni.

Renal diet hmasa berah chuan i ei tur portion tihtlem leh i ei zat tihtlem lam i ngaihtuah duh ang. Hei hian zunthlum leh thinlung natna i neih chuan a pui thei a ni. Meyer chuan, “Vork chop pathum ei kha i bansan a, chu ai chuan pakhat i nei mai thei,” a ti. “Kar khatah egg half dozen ai chuan pahnih pathum chauh i nei.” Tin, thil a kal zel chuan i kal hnathawhna tichhe thei ei tur thenkhat chu i cut chhuak tan thin. “Renal diet hi mi pakhat tan a ni a, a kal 5% a thawk emaw, a thawk lo emaw a ni,” tiin Meyer chuan a sawi. “Miten an ei duh zawng zawng an ei thei lo tih hriat an duh loh avangin a tricky deuh thei a ni.”

Kidney hriselna atana ei tur tha ber ber
Renal diet hi a tam zawk chu i kal (kidney) tana tha lo ei tur te tihtlem a ni. Mahse ei tur thenkhat, thlai, thei leh protein te hi a tlem zawka ei chuan i tan a tha hle. I ngaihtuah duh ber chu i ei leh in hrisel zawng zawnga puitu ei tur te hi a ni.

Bell peppers sen
Red bell peppers hian vitamin, antioxidant leh fiber engemaw zat a pai tha hle. Potassium, phosphorus leh sodium an tlem avangin i kal natna a lo awm zel pawhin hengte hi i ei chhunzawm thei a ni. “Ni khatah cup 1/2 ei la, sa seasoned, pasta dish, casseroles nen ei tum la, green salad, tuna emaw chicken salad, cold pasta salad emaw, dips nena snack food angin emaw raw ei tum rawh,” tiin Meyer chuan a rawt a ni.

Berries te pawh a awm
Berry hian calorie leh sugar a pai tlem a, fiber a pai tam bawk. Tin, antioxidant leh anti-inflammatory property an nei bawk a, chutih rualin an pianphungah sodium, phosphorus leh potassium an tlem hle. Meyer chuan ni khatah cup 1/2 khat chu i ei leh in ah telh a rawt a ni. “Berry hi snack angin ei theih a ni a, salad-ah pawh ei theih a ni a, cereal-ah pawh ei theih a ni a, muffin, pancake emaw waffle-ah te dah theih a ni,” tiin Meyer chuan a sawi. “A awlsam takin frozen theih an ni a, a hnuah smoothie atan pawh an hmang thei bawk.”

Sangha
Meyer chuan, “Nga hi protein quality sang tak awmna tha tak a ni a, anti-inflammatory omega-3 fatty acids hrisel tak tak an nei bawk,” a ti. Potassium leh phosphorus tlemte nei thei mahse, salmon, cod, halibut leh tuna te hi an pianphungah sodium an tlem hle. Meyer chuan kar khatah vawi hnih atanga vawi thum 2- to 3-ounce portion-a sangha ei tur a rawt a ni.

Kidney hriselna atana ei loh tur
Kidney natna i neih chuan i ei leh in a sodium, potassium leh phosphorus i neih zat i control a ngai dawn a ni. Mi zawng zawng taksa hian ei tur a enkawl dan a inang lo vek a, chuvangin i ei leh in mamawh bik leh mimal mamawh te chu i healthcare provider emaw, i dialysis center-a registered dietitian emaw nen sawiho i duh ang. Chutih laiin, renal diet atana zawm tur general tips thenkhat chu hetiang hi a ni.