I HA ENKAWL THA RAWH

Ha hrisel neih theih nan chuan dam chhung zawng enkawl a ngai a ni. Ha tha tak tak i nei tih hrilh che pawh ni se, nitin hmalakna dik tak i neih a pawimawh hle a, chu chu enkawl a, harsatna awm lo turin a pawimawh hle. Hei hian oral care product dik tak neih a huam a, chubakah nitin i tih dan tur ngaihtuah tel bawk.

Ha sil lovin mut suh
General recommendation chu ni khatah vawi hnih tal brush tur a ni tih hi thuruk a ni lo. Mahse, mi tam tak chuan zan lama ha sil hi kan ngaihthah chhunzawm zel a ni. Mahse mut hmaa brush hian ni khat chhunga natna hrik leh plaque awm khawm te chu a paih chhuak thin.
Brush tha tur
I silfai dan pawh hi a pawimawh ve ve — a nihna takah chuan ha silfai hna tha lo tak thawh hi sil loh ang maia pawi a ni. I hun hmang la, toothbrush chu zawi zawiin, circular motion-in sawn la, plaque chu paih chhuak rawh. Plaque lakchhuah loh chuan a khauh thei a, chu chuan calculus a tipung thei a, gingivitis (early gum disease) a thlen thei bawk.
I lei hi ngaihthah suh
I leiah pawh plaque a awm thei bawk. Hei hian hmui rimchhia a thlen mai bakah hmui hriselna lama harsatna dang a thlen thei bawk. I ha i sil apiangin zawi zawiin i lei chu silfai thin ang che.
Fluoride toothpaste hmang ang che
Toothpaste chungchang sawi dawn chuan whitening power leh flavors aiin element pawimawh zawk zawn tur a awm. Eng version pawh thlang ila, fluoride a awm ngei ngei tur a ni.
Flossing hi brush ang bawkin ngai pawimawh rawh
Brush fo thin tam tak chuan floss hi an ngaihthah thin. Flossing hi ei tur te te emaw broccoli emaw i ha inkar a lo awm thei tur i hmuhna tur chauh a ni lo, Jonathan Schwartz, DDS angin. tiin a tarlang. “A dik tak chuan gums tichaktu, plaque tihziaawmna leh chu hmuna inflammation tihhniamna tur a ni.”
Flossing harsatna hian titawp suh
Flossing hi a harsa thei hle a, a bik takin naupang te leh puitling upa zawk, arthritis vei tan chuan a harsa thei hle. Beidawng ai chuan i ha floss-na atana pui thei tur hmanrua zawng rawh. Damdawi dawr atanga ha hrual (ready-to-use dental flosser) te hian danglamna a thlen thei a ni.
Kawngkhar sil hi ngaihtuah rawh
Advertisement-ah chuan hmui hriselna tha neih nan hmui sil hi a tul angin a lang a, mahse mi tam tak chuan an hnathawh dan an hriat loh avangin an skip thin. Schwartz chuan hmui silfai hian kawng thum a pui niin a sawi: Ka chhunga acid awm zat a tihtlem bakah, ha chhung leh a chhehvela silfai harsa tak takte a tifai a, ha chu a mineralize leh bawk. “Kawng silfai hi thil inthlauhna siam tura pui turin adjunct tool atan a tangkai hle,” tiin a sawifiah. “Naupang leh kum upa lam, brush leh floss hman thiamna hi a tha ber lo mai theiah chuan hmui silfai hi a \angkai hle niin ka hria.” I ha enkawltu hnenah hmui silfai dan tur chiang tak zawt rawh. Brand thenkhat chu naupang tan a tha ber a, ha sensitive nei tan pawh a tha ber bawk. Prescription mouthwash pawh a awm bawk.
Tui in tam rawh
Tui hi i hriselna zawng zawng atan in tur tha ber a ni chhunzawm zel a — hmui hriselna pawh a tel. Tin, dan pangngai angin Schwartz chuan chaw ei apiangin tui in tur a rawt bawk. Hei hian brush inkar a ei leh in sticky leh acidic te hian nghawng tha lo a neih thenkhat chu a silfai thei a ni.
Thlai leh thlai chi hrang hrang crunchy ei thin ang che
Chaw ei tur peih tawhte hi a awlsam a, mahse i ha chungchangah chuan chutiang chuan a ni lo mai thei. Thil thar, crunchy ei hian fiber hrisel a pai tam zawk mai bakah i ha tan pawh duhthlan tur tha ber a ni. Schwartz-a chuan, “Nu leh pate chu an fate chu ei harsa zâwk eitîr tûrin ka hrilh a, an kum naupang zâwk aṭangin ei tûr ei tûrin ka hrilh a ni,” a ti. “Chuvangin, processed thil mushy lutuk chu pumpelh tum la, thil te chu a te tea tan kha bansan la, chu hmui te chu hna thawk tir rawh!”
Sugary leh acidic foods ei tlem
A tawpah chuan sugar hi ka chhungah acid ah a chang a, chu chuan i ha enamel chu a tichhe thei a ni. Heng acid te hian cavities a thlen thin. Acidic thei, tea leh coffee te hian ha enamel a tichhe thei bawk. Chutiang ei tur chu i pumpelh vek a ngai lo nain, ngaihtuahna fim tak neih chu a pawi lo.
Kum khatah vawi hnih tal ha enkawltu hmu rawh
I nitin nunphung ngei pawh hi i hmui hriselna zawng zawng atan a pawimawh hle. Mahse, brusher leh flosser hna thawk nasa ber berte pawhin ha enkawltu an hmuh fo a ngai a ni. A tlem berah chuan kum khatah vawi hnih i ha enkawltu hnenah inthiar leh checkup turin i kal tur a ni. Ha enkawltu chuan calculus a paih chhuak thei a, cavities a zawng thei mai bakah, harsatna awm thei te pawh a hmu thei ang a, enkawlna solution pawh a pe thei bawk ang. Dental insurance company thenkhat phei chuan ha enkawlna tam zawk pawh an cover thin. Hei hi i tan a nih chuan hmang tangkai rawh. Chutianga tih chu ha lama harsatna nei tawh, gingivitis emaw, cavities awm fo emaw i neih chuan a ṭangkai hle. Credit – Healthline (Good Health)