LIVER HRISELNA ATANA EI TUR THA BER BER

Hriselna tha neih nan chuan thin hrisel hi a pawimawh hle. I taksa chhunga taksa peng lian ber, hna za tam tak a thawk a, detoxification atanga thisen zam thlengin. Chaw hrisel lo atanga toxin a tam lutuk chuan a thawk tha lo. Vanneihthlak takin, liver hriselna atana tha tak tak ei theih tur a awm.

Citrus
Zirna hrang hrangah chuan citrus fruits, a bik takin grapefruit, lemon leh limes te hi i liver tan a tha mai bakah liver natna tihziaawmna atan pawh a tangkai thei tih hmuhchhuah a ni. Grapefruit hian antioxidants a pai tam hle a, hei hian liver chu chhiatna laka a venghim bawk niin Healthline chuan a tarlang. Fisher Titus Medical Center chuan i ei leh inah citrus fruit tlemte dah hian i liver chu a tifai thei a, a tifai thei a, a tifai thei bawk. I citrus fruits chu chawhmeh nen ei tum la, ni khat chhung chu i liver a thawk thei ang.

Berries
Healthline tarlan danin, zirchianna hrang hranga rannungte hnena pek berry, a bik takin cranberry leh blueberries te hian liver chu natna laka a humhim a, a hrisel theih nan a pui bawk. Scientist-te chuan mihringin thla khat vel kan ei fo chuan chutiang bawk chu an hmu ngei ang tih an ring. Berry zawng zawng hian antioxidant tam tak a pai a, chu chu i liver chauh ni lovin i taksa peng zawng zawng tan a tha a, chuvangin i ei leh inah i dah tel chuan i hriselna zawng zawng a ti tha thei a ni. Health24 sawi dan chuan cell te chu bawlhhlawh leh toxin laka chhiatna lakah an venghim a ni.

Broccoli
Broccoli leh cruciferous vegetables dang, cabbage, cauliflower leh Brussels sprouts te i duh chuan i vannei hle. Liver tanpuina tha tak tihhmasawn nan an pui thei bawk. Healthline report chuan zirchianna hrang hrangah broccoli hian liver chu tihthianghlim leh tihthianghlimna kawngah a tichak a, he taksa peng pawimawh tak hi chhiatna laka a humhim thei tih a tarlang bawk. Zirchianna pakhat phei chuan broccoli hnah hian rats-ah liver failure a veng a, fatty liver disease nei mipa tan pawh a hlawkpui hle tih a tarlang.

Apples
Ni khata apple khat hian doctor chu a hlat tir thei a, Fisher Titus Medical Center sawi dan chuan liver natna pawh a hlat tir thei bawk. Apple-ah hian pectin an tih chemical a awm a, chu chuan taksain toxins te chu liver a thlen hmain a paih chhuak thei a ni. Hei hian organ’s load a ti light a, hna a thawh tam lutuk loh nan a veng bawk.

Nuts
Nuts hi thinlung leh thluak tan a tha nia ngaih a ni a, Healthline report chuan zirchianna tam zawkah chuan thin tan pawh a tha tih hmuhchhuah a ni. Research tam zawk neih a ngai laiin, a result erawh beisei awm tak niin a lang. Zirna pakhat chu thla ruk chhunga neih a ni a, mi 106 chu nonalcoholic fatty liver disease nei an ni. Chutih laia nut ei thinte chuan liver enzyme level a sang zawk tih an hmu a, ei lote nen khaikhin chuan a sang zawk a ni. Credit – Questions and Answers for Health