I mit kha ngaihthah suh. I peepers te hrisel taka awm theih nan heng step awlsam tak tak te hi ti rawh.

1. Ei Tam rawh

Mit hriselna tha chu i plate-a chaw awm atang hian a intan thin. Nutrients omega-3 fatty acids, lutein, zinc, leh vitamin C leh E te hian kum upat avanga mit lama harsatna, macular degeneration leh cataracts te chu a ti bo thei a ni. Anmahni dawng tur chuan i plate-ah hetiang hian khat rawh:

Thlai hnah sen hring, spinach, kale, leh collards te
Salmon, tuna leh sangha hriak dangte
Egg, nut, bean leh sa ni lo protein source dangte
Orange leh citrus thei dang emaw a tui emaw
Oyster leh vawk sa te

Ei leh in inthlau tak hian taksa rihna hrisel takah a awm thei bawk. Chu chuan thau lutuk leh a kaihhnawih natna chi hrang hrang type 2 diabetes ang chi, puitlingte mitdelna thlentu ber chu i neih theihna a ti tlem a ni.

2. Meizial Zuk Bansan rawh

Cataract, i mit nerve tihchhiat, leh macular degeneration te, damdawi lama harsatna dang tam tak te a tipung zawk a ni. Tun hmaa i tih dan kha kick tum tawh chauha tan leh tur chauha i lo tum tawh a nih chuan, ti zel ang che. Bansan i tum tam poh leh i hlawhtlin theihna a sang zawk. I doctor hnenah tanpuina dil rawh.

3. Sunglass vuah tur a ni

Shade pair dik tak hian ni zung ultraviolet (UV) rays lakah i mit a venghim thei ang. UV exposure tam lutuk hian cataract leh macular degeneration i neih theihna a tipung a ni.  UVA leh UVB rays 99% atanga 100% block thei pair thlang rawh. Wraparound lens hian i mit chu a sir atanga a venghim thei a ni. Polarized lens hian i khalh laiin glare a ti tlem a, mahse venhimna dang a pe hauh lo. Contact lens i vuah chuan thenkhat chuan UV protection an pe bawk. Extra layer atan sunglass vuah hi a la tha hle.

4. Safety Eyewear hmang rawh

Hnathawh hmunah emaw, in lamah emaw thil hlauhawm emaw, boruakah emaw i hman chuan safety glasses emaw, protective goggles emaw vuah tur a ni.  Ice hockey, racquetball, lacrosse ang chi infiamna hian mit hliam a thlen thei bawk. Mit venna vuah tur a ni. Helmet venhimna face mask emaw, sports goggles polycarbonate lens nei emaw chuan i mit a venghim ang.

5. Computer Screen atang chuan hla takah en rawh

Computer emaw phone emaw screen en rei lutuk hian:

Mit tichhe thei
Vision a fiah lo
Hmun hla takah focus-naah harsatna a awm
Mit a vawt
Lu na
Kawng, hnungzang, leh kekawrte na

I mit venhim nan:

I glasses emaw contacts prescription emaw chu a hun takah leh computer screen en nan a tha em tih enfiah rawh.
I mit natna a reh loh chuan i doctor nen computer glasses chungchang sawipui rawh.
I mit chu monitor chunglam nen a level theih nan screen chu sawn rawh. Chu chuan screen chu a hnuai lam deuhin a en thei a ni.
Window leh light atanga eng chhuak lo turin bei rawh. A tul chuan anti-glare screen hmang ang che.
Chair nuam tak, thlawp thei tur thlang rawh. I ke chu leiah a flat theih nan dah rawh.
I mit a vawt chuan mit khap tam zawk la, emaw, mittui siam (artificial tears) hmang tum ang che.
Minute 20 danah i mit chawlh tir thin ang che. Second 20 chhung feet 20 vel a hlaah en rawh. Darkar 2 danah tal tho la, minute 15 chhung chawlh la.

6. I Mit Doctor tlawh fo thin ang che

Mi zawng zawng hian mit enfiah reng kan mamawh a, naupang tê tê pawh ni se. I mit a venghim a, i theihtawp i hmu thei bawk. Mit enfiahnaah pawh natna, glaucoma ang chi, symptom nei lo a awm thei bawk. A hmaa hmuh a pawimawh a, chu chu enkawl a awlsam zawk hunah.

I mit hriselna mamawh dan azirin doctor chi hnih zinga pakhat i hmu thei ang.  Mit lam doctor te hi medical doctor, mit enkawlna lama tui tak an ni. Mit enkawlna tlangpui an pe thei a, mit natna an enkawl thei a, mit surgery pawh an ti thei bawk.

Optometrist te hian college an zawh hnuah kum 4 chhung zet specialized training an nei tawh a ni. Mit enkawlna tlangpui an pe a, mit natna tam zawk chu an hmuchhuak thei a, an enkawl thei bawk. Mit surgery an ti ngai lo.

Mit enfiahna kimchang takah chuan:

I mimal leh chhungkaw medical history chungchang sawi
Vision test hmangin hnai tak i hmu thei em, hla takah i hmu em, astigmatism (cuverved cornea that blurs vision), emaw presbyopia (kum nena inzawm mit a inthlak danglam) emaw i nei em tih enfiah thin.
I mit chu engtiang chiahin nge a thawh dun tih hriat nan test
Mit pressure leh optic nerve test hmangin glaucoma a awm leh awm loh enfiah thin
Dilation hma leh dilation hnua i mit pawn lam leh microscopic hmanga enfiah
Test dang pawh i mamawh mai thei bawk.