Ka damlote hnena ka rawtna tur thil paruk chu a pawimawh dan azirin hetiang hi a ni:

Exercise neih fo thin ang che.
Exercise hian hlawkna hriat lar tak tak a nei a, taksa tihchakna mumal pawh hian thluak tan hlawkna a thlen bawk. Research study hrang hrangah chuan taksa chakna nei te hian an rilru hnathawh tlahniam an tawk tlem zawk a, Alzheimer natna vei an tlem zawk bawk.

Heng hlawknate hi exercise i tih laiin i thluaka thisen kal tam zawk avanga lo awm a ni. Tin, tar laia thluak inzawmna (brain connections) natural reduction thenkhat chu a dodal duh bawk a, harsatna thenkhat chu a tidanglam thei bawk. Kar khatah vawi tam tak minute 30 atanga 60 chhung exercise neih tum ang che. Kea kal, tui chawi, tennis khelh emaw, i heart rate tisang thei aerobic activity dang moderate tak tak emaw i ti thei bawk.

Mut tam rawh.
Mut hian i thluak hriselna atan hmun pawimawh tak a chang a ni. Theory thenkhat chuan mut hian i thluaka protein pangngai lo awmte a tifai a, hriatrengna a tichak a, chu chuan i hriatrengna zawng zawng leh thluak hriselna a tichak a ni, an ti.

Zan khatah darkar sarih atanga darkar riat a zawna mut tum la, darkar hnih emaw darkar thum emaw chhunga mut chi hrang hranga mut tum lo. Mut a zawna i thluak hian i hriatrengnate chu a tichak a, a khawlkhawm theih nan hun a pe a ni. Sleep apnea hian i thluak hriselna a tichhe a, darkar tam tak a zawna mut i harsat chhan pawh a ni thei. Nangmah emaw, i hmangaih tak emaw chuan sleep apnea i vei nia an rinhlelh chuan i health care team nen inbiakna nei rawh.

Mediterranean diet ei rawh.
I ei leh in hian i thluak hriselnaah hmun pawimawh tak a chang a ni. Mediterranean diet zawm hi ngaihtuah la, chu chuan thlai chi hrang hrang, buh chi, sangha leh thau hrisel, olive oil ang chi te a ngaih pawimawh a ni. American ei leh in pangngai aiin sa sen leh chi a pai tlem zawk.

Zirchianna atanga a lan dan chuan Mediterranean diet ngun taka zawmtute chuan Alzheimer natna vei an tlem zawk a, ei leh in zawm lote aiin an vei tlem zawk a ni. Diet-a eng part nge thluak hnathawhna atana pui ber tih hriat nan zirchianna neih belh a ngai a ni. Mahse, extra-virgin olive oil leh thau hrisel dangtea omega fatty acids awmte hi i cell-te hnathawh dikna atana pawimawh tak a ni tih kan hria a, coronary artery disease vei theihna a tihziaawm niin a lang a, rilru lam ngaihtuahna a tipung a, puitling kum upa zawkte chuan hriatna a tlahniam zauh zauh bawk.

Rilru lama thawkrim reng.
I thluak hi taksa ruh nen a inang a — i hman emaw i hloh emaw a ngai a ni. I thluak hi a tha thei ang bera awm reng turin thil tam tak a awm a, chu chu crossword puzzle emaw Sudoku emaw tih te, lehkha chhiar te, card khelh te emaw jigsaw puzzle dah khawm te hi a ni. I thluak cross-training tih hi ngaihtuah rawh. A hlawhtlinna tihpun nan hnathawh chi hrang hrang te dah tel bawk ang che.

Health care team tam zawk chuan paid brain-training program awmte hi an rawt lo. Heng program-te hian result an tiam lutuk emaw, nitin nunah hmantlak loh memorization skill-te an ngaihtuah fo thin. I thluak pawhin chutiang bawka workout tha tak chu chhiar emaw, puzzle hmanga in challenge emaw hmangin a hmu thei bawk. A tawp berah chuan TV en tam suh, chu chu passive activity a nih avangin i thluak tichak turin a ti tlem hle.

Khawtlang nunah inhmang reng.
Social interaction hian depression leh stress a ti bo a, chu chuan hriatrengna a tichhe thei a ni. I hmangaih tak takte, ṭhiante leh midangte nena inzawmna hun remchang zawng la, a bik takin nangmah chauha i awm chuan. Research chuan solitary confinement hi brain atrophy nen a inzawm tih a sawi a, chuvangin socially active taka awm reng hian a kalh zawngin nghawng a nei thei a, i thluak hriselna a tichak thei bawk.
I thisen kalna kawng hrisel taka vawng reng ang che.
I arteries leh veins hriselna hi i thinlung hriselna atan a pawimawh a mahse thluak hriselna atan pawh a pawimawh hle. I thisen sang, thisen sugar leh cholesterol te enfiah fo la, i number chu a pangngaia awm reng turin hma la rawh.

I taksa tihchakna tipung la, Mediterranean diet ei la, sodium ei tlem la, thisen sang leh cholesterol value tihhniam rawh. A tawp berah chuan zuk leh hmuam hman hian thluak hriselna pawh a nghawng a, chuvangin zu hi a tlem berah chauh in la, zu in loh tur a ni. Moderate drinking tih hi hmeichhia tan ni khatah vawi khat in tur leh mipa tan ni khatah vawi hnih thleng in tur tihna a ni.